Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Crosfit Open box |
Open box Halterofilia |
Crosfit Open box |
Crosfit Open box |
Open box Glúteos y Abdomen |
||
| 08:30 | Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
||
| 09:30 | Open box Glúteos y Abdomen |
Crosfit Open box |
Crosfit Open box |
Open box Halterofilia |
Crosfit Open box |
||
| 10:00 | Crosfit Open box |
||||||
| 10:30 | Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
||
| 11:30 | Open box |
Open box |
Open box |
Open box |
Open box |
||
| 12:00 | Opositores |
Opositores |
Opositores |
Opositores |
Opositores |
||
| 12:30 | Open box |
Open box |
Open box |
Open box |
Open box |
||
| 13:00 | Opositores |
Opositores |
Opositores |
Opositores |
Opositores |
||
| 14:00 | Crosfit Open box |
Open box Glúteos y Abdomen |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
||
| 15:00 | Open box |
Open box |
Open box |
Open box |
Open box |
||
| 16:00 | Open box |
Open box |
Open box |
Open box |
Open box |
||
| 17:00 | Crosfit Open box |
Crosfit Open box |
Open box Halterofilia |
Crosfit Open box |
Crosfit Open box |
||
| 18:00 | Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
||
| 19:00 | Open box Halterofilia |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Open box Gimnasticos |
||
| 20:00 | Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Open box Glúteos y Abdomen |
Crosfit Open box |
||
| 21:00 | Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Open box Halterofilia |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Open box Glúteos y Abdomen |
||
| 08:30 | Crosfit Open box |
Crosfit Open box |
Open box |
Crosfit Open box |
Crosfit Open box |
||
| 09:30 | Crosfit Open box |
Open box Glúteos y Abdomen |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
||
| 10:00 | Crosfit Open box |
||||||
| 10:30 | Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
||
| 11:30 | Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
||
| 12:00 | Opositores |
Opositores |
Opositores |
Opositores |
Opositores |
||
| 12:30 | Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
||
| 13:00 | Opositores |
Opositores |
Opositores |
Opositores |
Opositores |
||
| 14:00 | Open box Glúteos y Abdomen |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
||
| 17:00 | Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Open box Halterofilia |
Crosfit Open box |
||
| 18:00 | Open box Gimnasticos |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
||
| 19:00 | Crosfit Open box |
Open box Halterofilia |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
||
| 20:00 | Open box Glúteos y Abdomen |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Open box Gimnasticos |
||
| 21:00 | Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
Crosfit Open box |
